{"id":13834,"date":"2025-10-08T10:42:10","date_gmt":"2025-10-08T02:42:10","guid":{"rendered":"https:\/\/activity.sa.ntnu.edu.tw\/?p=13834"},"modified":"2025-10-08T10:42:13","modified_gmt":"2025-10-08T02:42:13","slug":"%e3%80%8c%e6%83%85%e7%b7%92%e9%9f%8c%e6%80%a7%ef%bc%9a%e5%9c%a8%e5%ad%b8%e6%a5%ad%e8%88%87%e7%94%9f%e6%b4%bb%e4%b8%ad%e6%89%be%e5%88%b0%e5%b9%b3%e8%a1%a1%e3%80%8d%e5%85%ac%e7%9b%8a%e8%ac%9b%e5%ba%a7","status":"publish","type":"post","link":"https:\/\/activity.sa.ntnu.edu.tw\/en\/%e3%80%8c%e6%83%85%e7%b7%92%e9%9f%8c%e6%80%a7%ef%bc%9a%e5%9c%a8%e5%ad%b8%e6%a5%ad%e8%88%87%e7%94%9f%e6%b4%bb%e4%b8%ad%e6%89%be%e5%88%b0%e5%b9%b3%e8%a1%a1%e3%80%8d%e5%85%ac%e7%9b%8a%e8%ac%9b%e5%ba%a7\/","title":{"rendered":"Emotional Resilience: Finding Balance in Academics and Life Public Lecture and \"Unveiling Your True Self\" Practical Experience Sharing Event"},"content":{"rendered":"

I. Chiaobao Diligence Foundation Public Lecture in Collaboration with Universities: “Emotional Resilience: Finding Balance in Academics and Life”<\/strong>
\u3002Topic: Emotional Resilience: Finding Balance in Academics and Life
\u3002Duration: Scheduled for 90 minutes
\u3002Format: Highly interactive, with practical and actionable content.
(I) The lecture will be personally led by Ms. Yuanning Yang, a Positive Psychology Coach (APPC) and Author. The curriculum includes:
1. Immediate Stress Relief Techniques: Guided breathing and body awareness exercises.
2. Mindfulness and Self-Awareness Practices: Identifying and responding to early signs of stress.
3. “Emotional First-Aid Toolkit”: Readily accessible self-care strategies.
II. “Unveiling Your True Self” (\u300a\u7dbb\u653e\u771f\u6211\u300b) Practical Sharing Activity<\/strong>
\u3002This activity encourages readers to practice exercises from the book Unveiling Your True Self (or its equivalent) and share their experiences.
(I) Activity Period:October 1, 2025 (Wednesday) to November 16, 2025 (Sunday)
(II) How to Participate:
1. During the activity period, please write a reflection of at least 100 words detailing your thoughts and feelings after practicing any one exercise from the book Unveiling Your True Self. Send your submission to: diligencefoundation@gmail.com
(III) Activity Prizes: The organizer will select 5 top contributors to receive:
1. An autographed copy of the book Unveiling Your True Self by the author.
2. Free admission to the advanced workshop: “Unveiling Your True Self – Emotional and Spiritual Growth Workshop: Deep Dive into Hatred, Resentment, and Anger.”<\/p>\n\n\n\n

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I. Chiaobao Diligence Foundation Public Lecture in Coll […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13834","post","type-post","status-publish","format-standard","hentry","category-activity"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"gs-tiny":false,"xl":false,"xxl":false,"xxxl":false,"xxxxl":false,"xxxxxl":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ultp_layout_landscape_large":false,"ultp_layout_landscape":false,"ultp_layout_portrait":false,"ultp_layout_square":false,"awsm_team":false},"uagb_author_info":{"display_name":"eao","author_link":"https:\/\/activity.sa.ntnu.edu.tw\/en\/author\/eao\/"},"uagb_comment_info":0,"uagb_excerpt":"I. 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